Well I seem to have got back into training well this week. Managed the usual long and 2 short runs, with an extra run thrown in for good measure - and that was an hour at a good pace.
Really finding the drifting aimlessly around rough tracks much easier to do mentally and my speed is lifting as a bonus. Definitely the way forward, although I do seem to have opted out of the speedwork.
Now I just need some cross training and plenty of time to build up. I've got the latter (at least a year for London or Edinburgh). How will it end?
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