Well, my new routine is out of the window! Less than a week. Yesterday we were going to visit some friends early evening, so didn't have time for a run in the day time and home to late for the weights. At least they offered to put us up for the Edinburgh Marathon if I do that next year.
Then today, instead of 4 by 4s, I ran to the fish shop to see what she's got in and plan the weekend's purchases.
At least I got a good distance in, even if there was a 10 / 15 minute rest in the middle. And as I ran across the field I should have done the intervals in, the wind was howling and my hands froze - that would not have been any fun at all!
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