Well I finally got back out for a run today. Kept the pace easy and steady - did about 7 miles in around 49 minutes. Not bad for running on the road as I don't stop the watch when I'm waiting to cross over - I see it as an advantage as it's time to catch my breath a little!
PhysioRoom, who I've mentioned before, have got a few offers on ahead of this weekend's London Marathon - might be worth a look.
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