Got back into the 4 by 4 intervals today - not done them properly since the summer. Only 1 or 2 since and they are a real teller on the fitness.
Went around the field clockwise for a change and stuck right to the outside, for the first couple of laps. The first lap took almost 4 minutes - in the summer it was down to 3:25 per lap. I've added abit of time on by running right around the edge, but it shows the difference in fitness!
Good thing was that with these sessions it only took a few weeks to get the fitness up well, so I'll stick at them instead of just plodding the streets! Not long now until the Great Manchester - want to be fit for that...
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