10k Race

Did a local 10k race. Tought it was going to eb easy - nice and flat. How wrong!

The race consisted of 1 mini lap then 2 full laps. Half way around the full lap the course veered off through mud, a field and finally over a sand dune. Nice, but I'd been pacing myself expecting pancake flat roads all of the way and to hit that (twice) came as a bit of a surprise.

Just missed out on the 40 minute mark - 40:04. Shame. I just don't think I've done enough running this year, either that or the age is suddenly showing...