Where did this warm weather come from - not what was required on the day of a 2-hour run! Started off on the same route as last week's run, but tried to keep the pace slower. Completed forst 5 miles in same time, then along the beach I eased off a lot. Needed plenty of walking breaks and drinks to keep going.
Really nice to be out in the sun, but not when you are trying to complete a long run. Shouldn't complain - I should adjust to it very quickly, just not as quickly as going from cold to furnace weather!
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