Thursday 13 November 2008

'Gentle' Intervals

Couldn't get inspired for an interval session today - constant heavy drizzle that left me soaked probably brought on that mood. Felt I'd have been fine going off to do another long run!

Ran to the local aquatics shop to see if she had a fish in that we want. Fast out and then 30 : 30 intervals on the way back, jogging most of the rests as it was too cold and damp to walk all but a few.

Got around and did the session. Absolutely soaked at the end!

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