Woke up feeling tired, but a few hours later when I got out for a run I felt really strong and powerful. Did my standard 10km training circuit, but doing 30 : 30 intervals. Managed the route in about 41 minutes, which is incredible for intervals!
The new insoles might be helping - either physically or mentally. It might be a placebo effect, but putting them in my current Asics has given them a new breath of life and they feel far more springy. Well recommended! Will certainly use them again.
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