No Excuses!

It's very easy to make excuses as to why not to run - or exercise! I 'forgot' to do my weights this evening and it was too late when I remembered. I could have eaten my snack after doing the weights, but why???

Many people are the same. A friend has given up running (and possibly exercise) as his office has moved. This reduces the available lunchtime by a few minutes so it's 'not worth' going out? He could easily go out in the evening, once his baby is in bed. That's how my own reinvention of running started out.

I think that it's too easy with exercise to find excuses to stay in and not suffer the pain, the cold, the indignity! But once you venture out and get the run done, the feeling after it makes it well worth while!