After almost a week of not running, got back out today and did one of my favourite interval sessions. But it was hard work!
The running seemed very slow and hard work and the intervals were much slower than my usual pace. I don't think it's the week off - maybe that's lost a few seconds. It must me just a general degradation in fitness for some reason. I suppose in the preceeding 3 weeks, I have had almost 2 weeks off, with just 3 runs in between the first week and the one just gone!
Serves me right! Need to get out running more often and maybe some cycling, if the better weather ever arrives!
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