Long Intervals...

Made it for a session of long intervals - 4 efforts of 1 mile each, with a rest in between each.

A bit disappointed. Pressed wrong button on stopwatch so didn't get a timing for first run, but the others were about 5:58 - 6:10. Last week I managed 5:40 - 5:52 throughout the session.

Was windy for the last part - a head wind. And also I suspect the old favourite - dehydration. But no excuses - that wasn't fast enough. Shame, after Monday's performance.