A Marathon Hopeful...

Made it for a session of long intervals - 4 efforts of 1 mile each, with a rest in between each. A bit disappointed. Pressed wrong button on...

I'm still enjoying (???) and benefitting from the shock abosrbing insoles that I bought from PhysioRoom.com a little while back. The sh...

Training isn't going too badly, documenting it is! Did the same run as about 3 weeks ago today. Or near enough. Added an extra corner to...

Couldn't get inspired for an interval session today - constant heavy drizzle that left me soaked probably brought on that mood. Felt I...

Legs recovered surprisingly quickly yesterday. Still a bit tired a couple of hours later, but by 5:00, felt fine. Not sure I could have ran,...

Did the longest run I've done for ages today. Quite an interesting route and took far more of it off road than I intended to. I headed d...

Woke up feeling tired, but a few hours later when I got out for a run I felt really strong and powerful. Did my standard 10km training circu...